POST WORKOUT MEAL

2 organic eggs, kale, brussels sprouts and mushrooms cooked in extra virgin olive oil with fresh cracked pepper.

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AT HOME WORKOUT

Me, Body Weight, and AC/DC.

Do 5 ROUNDS.

1 minute recovery.

Exercises should be performed back to back.

1.) 8 single arm push-ups
2.) 25 regular push-ups
3.) 30 second plank
4.) 30 mountain climbers
5.) 50 basic crunches

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RAZOR SHARP ABS

I list simple exercises to help your abs get ripped. Check out the video…

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THE BIBLE

Back in college a good friend of mine invited me over for dinner and showed me a copy of a book he had just purchased. The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger. Amongst bodybuilders this book is simply known as “The Bible.” I remember flipping through its pages for the first time– which contain awesome black and white photos of the golden age of bodybuilding– and being immediately hooked. While personal training certifications are fine, this book taught me everything I know about lifting, bodybuilding and fitness. If you’re serious about obtaining a chiseled physique get yourself a copy!

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PRE-WORKOUT MEAL

3 whole organic eggs, mushrooms, spinach, jalapeƱos, lite mozzarella and spices.

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SOAR TO NEW HEIGHTS

Soar to new heights. 10311909_10152373875751183_1445649614_nTonight at 6:45pm at Barry’s Bootcamp. I’m not going to lie, tonight is going to be especially difficult. Are you in?

INSPIRATION

INSPIRATION

Your physical body is a reflection of your state of mind. If you wish to change your body you must first change your way of thinking. Your thoughts and words have power. If you say, “I’m never going to look like him or her,” then so be it. On the Positive side if you say, “I’m going to look like him or her,” then believe it whole-heartedly and you will succeed. My whole Iife I’ve always wanted to achieve a superhero’s physique… I’ve still got work to do!!

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WEEKLY RUN

On this week’s run, Go Hard, Go Fast, or Don’t bother at all.

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WEEKLY RUN

Burn yesterday’s tequila with today’s run.

Photo by: http://www.gloriaplunkett.com

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INSPIRED RUN

Recently I watched a video that had nothing to do with fitness, but it inspired me deeply. I then visualized and shot this film to inspire you. Inspiration is born when creativity and passion are present. Please share this video and keep the inspiration going.

Written by: Ricardo Vargas
Director: Arlene Santana
Song: Charles Bradley

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