2 organic eggs, kale, brussels sprouts and mushrooms cooked in extra virgin olive oil with fresh cracked pepper.
Fit Like Ric
Ricardo Vargas, Celebrity Fitness Trainer
Tag Archives: exercise
AT HOME WORKOUT
Me, Body Weight, and AC/DC.
Do 5 ROUNDS.
1 minute recovery.
Exercises should be performed back to back.
1.) 8 single arm push-ups
2.) 25 regular push-ups
3.) 30 second plank
4.) 30 mountain climbers
5.) 50 basic crunches
RAZOR SHARP ABS
I list simple exercises to help your abs get ripped. Check out the video…
THE BIBLE
Back in college a good friend of mine invited me over for dinner and showed me a copy of a book he had just purchased. The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger. Amongst bodybuilders this book is simply known as “The Bible.” I remember flipping through its pages for the first time– which contain awesome black and white photos of the golden age of bodybuilding– and being immediately hooked. While personal training certifications are fine, this book taught me everything I know about lifting, bodybuilding and fitness. If you’re serious about obtaining a chiseled physique get yourself a copy!
WEEKLY RUN
On this week’s run, Go Hard, Go Fast, or Don’t bother at all.
WEEKLY RUN
Tagged abs, eat clean, exercise, Fitness, lose weight, Ricardo Vargas, ripped, Run, six pack
INSPIRED RUN
Recently I watched a video that had nothing to do with fitness, but it inspired me deeply. I then visualized and shot this film to inspire you. Inspiration is born when creativity and passion are present. Please share this video and keep the inspiration going.
Written by: Ricardo Vargas
Director: Arlene Santana
Song: Charles Bradley
POST WORKOUT MEAL
Organic chicken, kale, cucumbers, garbanzo beans, olives, mushrooms.
POST WORKOUT MEAL
Organic Chicken, pinto beans, greens and avocado.
UN NUEVO DÍA (A new day)
Being interviewed for the Spanish language morning show Un Nuevo Día on Telemundo. Stay tuned for air dates.
Fit Like Ric 